BMR, or Basal Metabolic Rate, represents the number of calories your body requires to maintain basic bodily functions, such as breathing, circulation, and cell production, while at rest.
TDEE, or Total Daily Energy Expenditure, represents the total number of calories you burn in a day, including all activities. It is calculated by multiplying your BMR by an activity factor.
Understanding your BMR can help you determine how many calories you need to consume to maintain, lose, or gain weight. It provides a baseline for creating a nutrition and exercise plan tailored to your goals.
Building muscle mass, eating regular meals, staying hydrated, and getting adequate sleep can all positively impact your BMR. It's essential to consult with a healthcare or nutrition expert before making significant changes to your routine.